what stage was I in?

[Donal]

I woke up this morning and knew I was awake but not completely awake. I knew I wasn't asleep anymore, but still conscious. until I rolled myself over in bed.

Also, I heard a breath in my room when I was in this state and it wasn't me. When I was younger and I was in this room I used to never like being alone in there so I used to always go downstairs or something I feel like i'm being watched. Not the "extreme" feeling of being watched, but I feel it.

Anyway, was in the mind-asleep body-awake state or was it something else?

[Agntneo]

Hard to tell, but it seems like you were in a trance state, but without having physical relaxation enough to get the paralysis.

The breath? Maybe it was your astral body? If not maybe it was a Astral being of some sort.

[Enigma]

I'd hazard a guess that you were in the mind-awake, body-asleep state, not the opposite.

As to the breath, maybe it was your body? Sometimes in deep trance I hear my body snoring!! (not that loudly though!) When I first had this I was in a room with another person having an afternoon nap. I assumed the snoring was his, but after talking later he told me he couldn't sleep at all and I had been making the noise!

If it had happened when I was alone I would probably have been brought back to a more conscious state and wondered if my room was haunted.