Welcome to sleep paralysis! When it first happened to me I was so frightened ! But I got used to it . . . try absolute relaxation the next time it happens, you'll feel so much better. Struggling is the worst thing.
The noises are normal too. The pressure is normal too. What I don't understand is . . . if you were in the astral world you SHOULD have been free to move. Are you sure you were really there, and not still focused on the physical, or trying to move your physical body? Just wondering, trying to understand. Did you feel any vibrations?
quote:
Originally posted by Tisha
Welcome to sleep paralysis! When it first happened to me I was so frightened ! But I got used to it . . . try absolute relaxation the next time it happens, you'll feel so much better. Struggling is the worst thing.
The noises are normal too. The pressure is normal too. What I don't understand is . . . if you were in the astral world you SHOULD have been free to move. Are you sure you were really there, and not still focused on the physical, or trying to move your physical body? Just wondering, trying to understand. Did you feel any vibrations?
the part that i should of been free is what i was talking about, i didnt know what happened. i couldnt move at all. and yes i did feel vibes. im pretty sure i was there
It almost sounds like you were past the sleep paralysis stage and actually out of body, maybe you should give us more detail. I also have had obe experiences were i just could not move, however i don't think they were actually in the astral. Maybe your focus was still somewhat on your body, I have had divided awareness and could see
a few days ago i had an astral projection. but wehn i got into the astral world, i couldnt move. i felt alot of pressure all over my body. when i knew that people had posted simaliar post like this i thought maybe it was just effects from AP. so i ignored and stayed still for about 5 minutes. afterwards i seemed to have gone into hypnosis. when i cam out i was shooken by the sound of loud screams and thats when i got out of there. so im wondering if it may of been an attack. any ideas of what this was? iv had many psychy attacks but they were never very serious so im just asking if this was because the pressure felt like i was going to be crushed.