I've been able to get to the vibrational state relatively easily for sometime now; I just found it hard to get past that stage when you feel your body buzzing and your heart is beating at what seems like a hundred times a second! Its usually too much for me to get past that stage either from fear or the excitement of the moment.
This isn't a quick and easy guide it still took me a few months overall but this is what I did to achieve OBE so hopefully it'll be helpful to someone else.
I think the main thing that helped me was to read up on energy building/chakras and to realize that it wasn't actually my physical heart that was beating like a mad-man it was my heart chakra!
You may not have to do the following but I think it certainly helped me by removing some of my energy blockages (which I think could have made the vibrational state worse than it needed to be anyway)
Work on getting your heart chakra open - I found the affirmation in "Opening The Heart" from the Monroe Institute excellent for this (I'll post the affirmation on here if I'm allowed and anyone is interested) - the first time I tried this I felt like energy/electricity was flowing through my whole body. After this I seemed to able to pulse/strobe my heart chakra at any time and my body seemed to flood with energy (I could be wrong about this as I'm no expert but it feels like the heart chakra to me). I've been doing it for a few months and gradually working on strobing the energy generated to different parts of my body - similar to the NEW technique from Robert Bruce.
From a meditative state and taking the idea that it was my heart chakra beating not my physical one. I tried to feel that same beating feeling for each of my chakras from root to crown. I found with some chakras [esp lower ones] this is an easy feeling to accomplish, the higher ones seemed to take a little more concentration (and possibly imagination). If you do this like I do you'll feel like you have 7 "heartbeats" going down your body which is a weird feeling but it feels more comfortable than just feeling your heart chakra going bananas!
From here I just imagine a small ball of energy starting at my heart chakra and getting slowly larger until it covers my entire body. Usually before it gets that big though I seem to "bubble" (for want of a better word!) out.
As an afterthought that might also be helpful - Write down all your dreams; especially those ones you think "that was so crazy why would I want to write that down!" (its always those ones you end up wishing you'd written down! :wink:). I found it really helps you to remember a lot of what happened when you finally do OBE.
Thanks for sharing your technique! :)
I'm actually think of starting a dream journal on an online blogging site (such as livejournal.com). I personally feel it's easier to get your ideas down if you type them :)
Jen
Awesome technique, i'll give it a try and hope helps. Thanks
Hi johan
Good post. I've experienced the rapid heartbeat but it never occurred to me it wasn't my physical heart. Strange, I'm familiar with the exit process, most things don't catch me out. I hear noises like my radio is on or people are in the hall talking but however real these seem I know they aren't physical! But the heartbeat thing - it never occurred to me this wasn't physical. Thanks!
catmeow