I am having some difficulty with the noticing. When I lay with my eyes closed and try to get past seeing blackness, all I get is white flashes which turns to gray fuzz. Like when the cable is out, I just see snow. I have yet to see anything in that snow. After a while of seeing this, I get the uncontrollable urge to rub my eyes. It's so over powering that I cannot fight it. Is there anything I can do about this? Am I on the right track? Does everyone see the fuzz?
Any insight would be great.
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QuoteI would agree that phasing is superior to image streaming in it's complete submersion in the F2 thru F4 environments, but it appears to be more demanding in terms of when most of us can successfully engage that exercise, and it takes longer. In contrast, I can successfully have a 5 – 10 minute image streaming session, pretty much at the drop of a hat.
Very true. Good point.
Very interesting link, Shinobi.
I think image streaming is a good exercise for beginners to learn. at least its SOMETHING and you know you are making progress. i plan on practicing this at night along with my regular phasing exercise.
It seems like a great way to interact with your F2 and get the whole process rolling.
also, a question for hans and shinob(and for that matter any else who feels like answering): how long have you been practicing phasing and where are you progress-wise?
personally ive been practicing about 2 months and I can make F10 one or two nights a week, for a few seconds. i see a flash or hear a noise and im right back at F1. its slow progress, but ive ONLY been practicing before i go to sleep at night. I think il actually start doing a mid-day or afternoon session, or start getting up an hour early and practice.
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The problem with me is that i wake up in the morning and i simply want to go back to sleep. its like my body isnt done yet lol. i dont know if i would have much success in the afternoon because Its hard to go from work -> sleep -> dinner -> sleep. Just getting to where im naturally at when i go to sleep takes 20 minutes. I dont know which one to choose :(
Any suggestions?
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