Phasing help please...

[MindMonkey]

I was trying to phase after reading Frank's material.
This is what I did...
Closed my eyes.. relaxed for a while....started looking at the blackness...
after a while I fell asleep, then woke up after some time (may be 10 mins... but did not open my eyes..)
started observing the blackness... then some flashes appeared...observed that..
suddenly it felt like I was moving fast in some dark space.. my eye lid started twiching fast...
After a while everything stopped...
What should i do after that.. any ideas.. what was that fast moving sensation in dark space....

[Impermanence]

Hello,

While I don't know for sure, the sensation you felt could be the transition to the 3D Blackness. What I would recommend is to try to do it again and staying as emotionally calm as possible. For me, that is the key factor. If I have any outburst of emotion of any kind, I usually get pulled back in. The next time, if you end up in the 3D blackness, Just concentrate on your objective in this projection (Visiting someone, remembering past lives, etc.) Usually there will be movement for a while then you are at your objective.

Anyway, that's just my observations for now, I'm still a beginner myself (About 15 OBEs/Phasing experiences)

[MindMonkey]

Thanks for your advice..
Remembering past life? Interesting..!
I have never done that before. Should I just ask myself who I was in past life during the 3d blackness?
I am curious to know if you were able to find who you are in past life?

[CFTraveler]

Another thing to do is to pretend you're watching a movie or TV and imagine you're a camera and the picture is 'off' resolution- so when you feel the pull towards it, imagine that the resolution is getting better (you're adjusting the focus) until the 'picture is so clear' you're in it.  Then you will be.  Then look around you at objects in the distance- it'll keep you moving forward.
This has helped on one or two occassions.
The technical-ly approach helps keep the emotions under control.

[MindMonkey]

Thanks for sharing...
I tried to phase last night. After I started feeling like moving in the dark.. again my eyelids started twiching very fast and I couldnt continue...
I am getting struk there... Is there someway I can avoid the eyelid twiching... am i doing something wrong...?

[CFTraveler]

The eye thing makes me think that you're not as relaxed as you could be.  Do more relaxation before you settle into noticing.  You want to be in the deepest trance possible for this, without losing consciousness.