point of awareness question?

[weagle]

I'm beginning to wonder after reading robert's book again, its not explained exactly what the point of awareness is?  (scenario #1) I've been doing it this way just imagining energy running through my body and my point awareness is at my head feeling the sensation running through my body is that the proper point of awareness? This sounds sucky because it feels like you are in your physical body as being the dominant thing/thought and the body awareness/energy as secondary.  (scenario#2) The other way I'm thinking is if you imagine you are completely and entirely at the spot ie say at your feet and no other thought/feeling you allow come into your mind or push it aside that you are at your head feeling the tingling at your feet?  In this scenario you're allowing your dominant thought of the stimulation all at the point and secondary be the least to even think of being at your head feeling tingling at your body part.  I'm just wondering which is the better scenario is it #2 where you imagine you are completely at that point or another way of putting it if you were in your etheric body the entire etheric body would be at that point that is being stimulated and completely or almost completely forget you are at the point of your physical head feeling the tingling throughout your body parts?  I think scenario #2 is powerful because you concentrate less on the physical body because its similar to imagining that you are standing next to your bed or some other point outside of the body and forget the thought that you are lying on your bed, same as the body parts you imagine you are at that spot of the body and not in your physical body feeling the heart being stimulated, so thus you are shutting down the sensory input from the rest of the body parts cause you're awareness is just not there anymore. I heard people obe just by concentrating on one physical body part of awareness ie the heart for example?  Just want some input on those who successfully obe and tell me which scenario you choose, I think I've been doing the wrong scenario (#1) for a long time now and I realize why I haven't produced a lot of good results, mind you I have produced some results with scenario #1 but only when my body was in a drowsy/alert state.

What makes me wonder is how can I do scenario#2 if its supposed to be the most powerful with split awareness. Its easy to imagine energy running through your body starting from legs upto hips/back of head, hands upto back of head then down the front of head to the naval (scenario#1). But in scenario#2 when you are exactly at the point of awareness and then you have to imagine you are at two points or four points at the same time ie both your legs and at the same time as you move up there are two more point of awarenessess then as you move up two more points are added ie now the two hands and feet at the same time) tricky stuff/imagination there, how do you pull it off in scenario#2? The only way to pull it off is to imagine the two points of awareness of the legs go upto the hip then merge into one point of awareness. Then as you move upto the back of your chest with only one point of awareness you imagine both your hands to your arms merging with your back of the chest awareness and then as one awareness going up around the head to the naval is that the best way to do it if its scenario#2?