A little help please!

[pavost]

I know there has probably been many posts on what im writing about, so if you guys could pass on a link or provide your insights and knowledge that would be much appreciated.

Well firstly before I knew anything about AP/OBE I was lying in bed staring at my bed head feeling a strong vibrational sensation. I wasnt really scared but more exited at what was happening. After some research I found this to be a stage of an OBE, and now a couple of months on I would like to get to that stage and beyond.
Now for your guys help.. This is what I do in the mornings,, Im tired and get up for 30-90 mins and go back to sleep where drifting off into sleep paralysis is no problem, as well as being conscious while hearing the loud suction noise which always brings me to a lucid dream which seems to be an OBE, exept for a few minor details which make it a dream.. Like posters on the wall I dont have!! Im always in my room to start off.. Where these can be fun Im not quite sure if they are OBE or lucid dreams. What I would like to know is how can I go from what im experiencing to an OBE?

[ka0s]

Well I am no 'advanced' adept at OBE's but I have them quite frequently. To be honest, from what i've read/know, alot of people experience OBE's after a full nights rest. Personally I wake up myself and get a drink and lay back down and they occur or I induce them. You can have OBE's with dream interference. I've rarely had any that are real time but I have also had experiences a few minutes off from when i've actually physically awoken. The largest thing that distinguishes lucid dreams from OBE's to me is a different heightened sense of awareness. I can usually remember exactly how I exited my body as well as the sensations incurred from doing so. i've had many OBE's where there have been odd furniture and stuff...or my room was positioned as it was 5-6 years ago.

try some verification experiments such as viewing a clock or putting a card face down in another room and trying to go visit it during one of your experiences. You can also try going to bed extremely thirsty and will your mind to go get a drink instead of your physical body. I am 90% of the time in my room to start off. If i have an easy time exiting my body though I often find myself flying right through the house accidentally :X