I've had several Astral projections and Out of body experiences within the 2 years of fiddling around with it.
Just recently this Christmas I bought the Astral Dynamics book which has been a great pleasure reading, although I don't belive all of the NEG and possesion parts of it, but again I'm always open for stuff.
I've always been able to achive trance state, atleast a slight light form of trance state within 30 mins or so.
The last 5 months have been difficult when it comes to exactly this.
Achiving trance state has been more difficult than normal.
Maybe it has to the fact that I now need to wake up 6:15 am to get to work?
I've been a bit stressed latly and I could need a few mind blasting experiencs to calm me. :)
I've had approximatly 2 AP/LD's the last 5 months which is crappy.
I seem to have no progress whatsoever.
Maybe I should start from the beggining in the Astral Dynamics book and learn it bit by bit, something I was a bit lazy with at first.
Thanks
Try getting up at about 5, stay up for about 10-15 minutes, then go lay down, set your alarm clock for your regular time, and practice until it goes off ;)
You should have no trouble getting into F10(the trance state) at least within the 1st week of practicing.