Last night I was soooooo close!!!! I managed to just about pull half of my astral self out of my body and kind of hover over my body half in it and half out of it. it seems such a struggle to get out and my body constantly tries to pull me back! is there anything i could do to make the exit easier?
keep trying, and maybe focus on being outside or somewhere in your house you are comfortable with rather than focusing on your stuck condition.
thankies, meant to practice again last night but was too sleepy :( I will try again tonight and post my results here
Hi paddypaws (nice name)
One thing that always works for me. I use my astral hands to stroke the parts of my body that are stuck, and before too long, my physical becomes astral and I'm free!
Oh, I always know in my mind that it's going to work!
Good luck
Sarah
ta for the ideas guys, go stuck half way again last night! haven't tried either of thoes methods yet but I will sometime this week, thanks for all the help!
Hello:
It sounds to me like you are trying too hard and getting too involved in the process rather than simply allowing it to happen. You should just be able to relax and let the natural process take its course. It's far more productive to place your mental focus on where you want to be, rather than that keep focusing on where you feel you are going wrong
Yours,
Frank