Trouble seperating

[icedragon123]

Hello,
To start off i get my body relaxed. Then i listen to my binearal beats nothing else until my body feels heavy and i get stuck right here i dont know what to do next. And i never astral projected in my life its just fustrating.

[Astralzombie]

Have you read through the many posts that address your concerns? The advice given is directed at you as well. One of the great things about AP'ing is that we knew you would be joining so everybody addressed your concerns ahead of time.

We just left your name out of it so you wouldn't freak out.

Welcome, by the way.

[embrace]

That's the most common mistake that beginners make. There is no point in trying any of the visualization-based method before your body ends up in a sleep paralysis. It's important to understand that OOBE/Astral Projection is a dream as far as your body is concerned. Your body needs to fall asleep while your mind stays awake. First, make sure you are in a sleep paralysis - then, try the methods. To achieve sleep paralysis, it's better to go to sleep at your usual time and wake up with the alarm after about 4 hours. Once you're awaken, don't stay in bed - get up and do something for 1 hour, like reading a book. Then, get back to bed and try to fall asleep on your back. By doing this, you're most likely to enter sleep paralysis.

Alternatively, you can use a series of alarms to wake you up in the middle of the night - you can use OOBE Inducer Software that does all that for you.

[Lionheart]

 Hello and Welcome to the Astral pulse!  

Check out the many helpful "stickies" we have on this forum.

This one is a great one to begin with. http://www.astralpulse.com/forums/welcome_to_astral_consciousness/the_steps_to_success_in_your_first_projections-t33998.0.html

They are loaded with helpful information to aide you on your Journey!  

EDIT: Lol, looks like all three of us had the right idea. Talk about a forum of "Helpers", almost synchronized even! 

[Xanth]

Hello,
To start off i get my body relaxed. Then i listen to my binearal beats nothing else until my body feels heavy and i get stuck right here i dont know what to do next. And i never astral projected in my life its just fustrating.

First, you project everytime you fall asleep at night.

Secondly, "i don't know what to do next"...
Sounds like you have some research to do. 

Here's what you need to do next:  FIND OUT.

Please don't take offense to this, but people really need to stop expecting to be spoon fed this information.
It's literally *EVERYWHERE*... go read your brains out!  That's what anyone who ever learned to do this stuff did in order to learn and progress.