CezylGroup's OBE/Astral Tutorial Pt 2.1

[Cezyl]

OBE Overview

-         Practice and patience works

-         Experiment and explore

-         Study and research



Exercises

4-2 Meditation- Sit down comfortably, and inhale to the count of four, and then hold to the count of two, and then exhale to the count of four, and then hold to the count of 2, repeat. The more you do this meditation, the deeper you get with it each time. It's progressive. Each time you get deeper. Just let it flow. The meditation itself will teach you what to do. Amongst other times it is good to practice this at night before sleep/projection practice.



Relax into sleep with awareness- Relax as you go to sleep, and intend to remain aware as you go to sleep, to see what happens as you go to sleep. Observe and note everything that happens as you go to sleep, and relax very deeply. Move as needed to remain comfortable.



Energy working- Do daily energy working exercises. You can see the NEW system on www.astralpulse.com for tips and techniques on energy working.



Anytime relaxation (optional)- At any time apart from sleep spend time relaxing your body as completely as possible, seeking out and releasing every bit of tension in the self, physical, mental, and spiritual. Develop the ability to positively relax at will.



Belief Systems-

1 OBE is natural and easy.

2 OBE is simply consciously getting into a deep enough state of sleep, what I call state acquisition.

3 Know that you can OBE, consciously and easily, no ifs ands or buts about it, you can. Don't believe you can do it, know you can do it, and know that every one else leaves their body too! You have the natural ability to project, and it's there whenever you need it, if you let yourself have it!!!

4 Be enthusiastic about projection. Really want it, read about it, practice, practice, and more practice, etc. The more that effort is put into it the more that results are gotten out of your efforts!

5 Have some support from one or more friends, at least in the beginning. Join a forum or group, study and build together with a school friend or a sibling, get a chat buddy or phone/pen pal to discuss it with, etc. Support and mutually inspire, encourage, and build.

6 Know that you have experienced out of body exploration before, and several times at that. Have you ever experienced the vibrations, paralysis, the falling sensations, body parts snapping back in, or any other transition state phenomenon? Do you remember any OBEs from childhood? You have experienced it, and you can too! Remember that you have already, and you still can!

7 It's no big deal. You can do it. Everyone does at it sleep! Don't let the ego or the intellect get in the way. It's no big deal; it's natural and easy. Let it flow.

8 Practice and make progress, and keep your support partner or group updated!



Tailor make- remember to add, subtract, or adlib as needed, as this is a guide





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Questions, comments:


cezyl@cezyl.com

www.cezyl.com


Cezyl