Results less than expected...

[weagle]

usually you listen to the cd once, the binaural sound that brings the brain down to 7 or so hz in the theta/alpha range still lingers for atleast a half hour after listening to the cd so you can still attempt to do body awareness or even recall the body relaxing commands.  Also the more times you listen to the cd the more vibrations in future sessions it will produce since the mind is getting more and more used to the commands and the binaural sound.

[sweet_celestial_sounds]

Hey all.

I used the CD just now (30 minutes ago I ended.) Once in a while I felt a heaviness in my brain. I started with focusing on my breathing like the instructions said. That wasn't working so I was going to start my present way and started energy work- by activating my feet. When I got to my right foot the vibes started- slow and light. I relaxed and let go but they soon ended. I fought to get more comfy a bit, and did. I relaxed a bit more and stuff, but I sensed no big difference.

It could be due to the changes I had to make: moving closer to the computer for the headphone wires, listening to something during practice, etc. But in the end I feel that the effort to use it was not worth the end result. I went cold- no meditation or anything first, just to see the straight effects of the CD. *shakes head* I was sleepy too.

Well, those of you more prone to using CDs and stuff may like it. My friend Louis said it did him well, and alerted and directed me to it. I finally folded my stance, which is good, to check it out. But though I was thinking about giving it a try for a bit longer earlier, my present bend is to put it on the side. One thing that surfaces is a stronger drive to practice even more.

Take care you all. Again I say that those of you who are prone to CDs and stuff may like it. I'll keep you updated as usual. Those who've been to TMI may like it as well.

Cheers.



QLL 3HO 6