Newbie - Relaxation

[Le_Mirage]

Just a small question: i have begin training with relaxation following the instructions in Astral Dynamcis. After some days, i begin to feel a sense of "freshness" around my body at every out-breath i take, and i feel the same sensation in my muscles when i tense and relax them (i feel it less in the legs). I just want to know what it may pyshically mean and if this is a good sign. Thank you.