Help with leaving my body

[warn81]

While I was in sleep paralysis, I was telling myself in my head to rise and go to the next level. Everything from my neck down started rising until I was upside down....I was stuck by my head.....how do I get pass that. I tried the rolling out technique and I found myself laying on the floor, but I can never get away from my body. I was able to get farther before, but now I can't leave my room. Any tips?

and I'm sure someone was touching my legs and placed them back down...

[CFTraveler]

Energy work.  And a lot of it.

[warn81]

Energy work.  And a lot of it.

thanks