I was following the path of Self-enquiry or silence meditation for a year or two. I do have reasons to believe that I am self-realized due to an intense consciousness-expanding experience after which ego-death has taken place. The higher Self has shown itself to me.
Some guru on the internet says that astral projection is not necessary. But I am tempted to try it. Could you please advise if I should try doing it as I am a bit scared hearing about the strange experiences some people have had.
Why would you want to try? How would it be any more strange than life in general? Every day is a new day which presents its own unique challenges. Astral travel is just something to add to the mix. Of course, if you really are "self realized" you should have nothing to fear. Also, ego doesn't die until you do. The ego can be modified or suppressed but it is a part of the human experience regardless.
Enjoy!
My first out of body experiences (before I even knew it was a real thing) happened my third or fourth week of practicing meditation. I'm surprised if you are that well practiced in meditation it hasn't happened to you yet.
I have not felt the out-of-body experience but I have felt that "I am not the body".
I don't do the usual meditation but a simple questioning technique "Who am I?" or just sitting silently.
Practice makes perfect!
I would say....Give it a try. If you truly know yourself, Its time to show yourself, Exactly what you are capable of. You'll be amazed of exactly how much of yourself.....You have left to learn ^_^......
Best of luck!!