got to the rapid beating and then....

[The AlphaOmega]

You can't get out untill the vibrations have started, then it's alright to try.  Not sure what you mean by beating?  Was your heart beating fast?  That's common.  In any case, whatever it was, ignore it.  Nothing matters accept the vibrations.  And really they don't matter anyways, it's just the necissary phase to get out of your body.  Take the position of an uninterested observer.  Have a "ho-hum" attitude with everything.

[DarkQuest]

aight ill try that in the morning, for im gonna try a technique i heard a lot on the forum where they will wake up a couple hours early then it will be easy to fall into a trance.  and i will be a ho-hum observer as u said lol.  thx

[DarkQuest]

Hey everybody.  Well I just got done with trying to AP, and what happened was i tried the roll over thing.  failure and i almost fell off my bed lol.  but what happened was the beating feeling thing stayed with me for a few minutes after.  is that normal, cause i thought it was the energy body that did that.  was it that i was in the middle of both my astral and physical body or something that i could feel both so after i failed to project i could still feel the beating from the energy body?