K so I am trying to phase during the day but at night when I going to bed I figure I might as well try also. I have heard of a method which tells of a method of deep breathing which enables you to enter sleep paralysis. Does anyone know more about this? what is the technique pls offhand thankyou.
Nick Newport does something on sleep breathing to induce sleep paralysis / trance.
http://www.lucidology.com/blog/120/sleep-breathing/
you can also get his mp3 where he recorded himself if you fill out the form to register (it's free of charge then).