OBE "Deluge"

[Greytraveller]

Greetings all. This is the first of 2 OBEs I had during the last week of December. I'll post the second one in a couple days.

                                        "Deluge"
Thursday, December 23, 2010  (OBE # 99)
   The first memory of this OBE was as I floated through a crowded hospital. There were many nurses standing about in conversation with one another. After about 5 minutes of floating above hallways I asked a nurse how to get out of the hospital. She directed me to a long corridor that led to a large warehouse-type retail store that was part of the same building.
   Soon I was outside. Allyssa, in purple alien form, was with me inside a small backpack. Suddenly it began to pour down rain. I waited out the short violent storm under shelter. However, after the storm ended when walking across a large lawn I came across puddles that were up to 3 feet deep. Here I became bogged down in murky dirty water and felt extremely nauseous. Fortunately I was able to get to a dry sidewalk before becoming very ill.
   A few minutes later I reached a vehicle and then drove along a residential street for 15 to 20 minutes. The street ended in a gravel road where a large crowd was gathering to watch a golf tournament. So I turned the car around and drove away. This OBE continued for another 10 to 15  minutes. What happened during that time is nearly forgotten.
   Notes.  Time was between 5:00 to 6:00 AM. Duration was between 30 to 75 minutes.
The location was a Belief System Territory (BST, either astral or ethereal). A familiar being was there --Allyssa the elemental. There where also many different discarnate people. Deliberate,  Emotional,  Floated,  Pain,  Dream>>into>>OBE,  Teleport,  Confused,  Pranayama (before),  Meditation (before),  Affirmations (before).


Thanx for reading. Feel free to post a comment or question.
oh, btw I really do Not know if the elemental's real name is Allyssa, that's just what I call her/it.
Regards 
Grey

[Naykid]

That's my friend's name that she uses on the internet all the time. 

What do you think the muck was? And why did it make you ill?  Do you think it represented you in some way?

Thanks for sharing Grey. 

[blis]

I love it when I encounter rain during a projection. Dont know why. I just get a buzz from the feel of it on my face.

What sort of pranayama are you doing before sleep?

[Greytraveller]

Naykid and blis, thanx to both of you for reading and replying.

Naykid
I'm not sure what the muck was, it may have been some form of symbolic representation of my personal health. Bad eating habits during the holidays, not enough exercise (other than shoveling snow lol) and maybe too much alcohol. That could account for the nausea, maybe it was more physical than astral.
That's just a guess but it's a most likely possibility. (though maybe it was only distorted astral senses.)

blis
The pranayama that I practice is based on the ratio 1   4    2. There are three types of pranayama, which are
1) adhama (beginning breath) inhale 4 seconds, hold 16 seconds, exhale 8 seconds.
2) Madhyama (middle breath) Inhale 8 seconds, retain for 32 seconds and exhale for 16 seconds,
3) Uttama (advanced breath) Inhale 16 seconds, hold for 64 seconds exhale 32 seconds.
I actually perform pranayama for at least 30 minutes each day after waking in the morning.

Regards 
Grey

[blis]

16, 64, 32! 

It's going to be a while before my lungs are up to that.

I've been practicing Kumbhaka for a couple of months at 1, 2, 2 and the best I can comfortably manage is 6, 12, 12.

[Greytraveller]

blis
right, practice at what ever pace and/or repetition that you feel comfortable with. A 1  2   2 khumbaka is a good beginning breath. Maybe instead of 4  16  8 you could do a 2  8  4. Whatever feels right and works.

Regards 
Grey