Slight difficulties

[tr0798]

I have a slight problem with exiting and staying focused on the astral body. I think that my consciousness is overly-bound to my physical body. I can start feeling the vibrations, but shifting the focus from the physical to the non-physical is near impossible for me. Something else that I've noticed is that when I am in dreams or out of body, I can still feel my physical body, sometimes more so than my dream/astral body. This becomes problematic because it sometimes causes the dream/experience to end prematurely.

Any advice on how I can overcome this issue?