So I was trying to phase last night, and after an hour I finally was able to get my arms to rise up using the rope technique. I was so close from fully separating that I could taste it! But then my scumbag body decided it was the perfect time to swallow, and an hour's work went down the toilet. Then I tried again this morning, and once again I was starting to get my limbs to separate and the alarm I set to wake me up went off.......ASDFGHJKL: /rage
You were close.
Next time, try this: stop trying to 'separate' and just GET UP.
The get up technique has rarely ever worked for me, so I feel your frustration. I usually just feel as though I'm stuck in most or all places. Keep trying.
This seems to really help me. Try it and see.
Imagine/visualize (without straining your mind) yourself rotating as you are laying. Most of the time when I do this I picture myself floating in an open space while just rotating like a rotisserie chicken. LOL. Focus on the motion of the rolling onto your side. Try to observe it more so then feel it. Kind of hard to explain, but I hope that helps.
You might suprise yourself and roll right out of your non physical bed or into a scene.