Whenever I lay down and relax my body I can start to feel low-intensity vibrations moving from my feet and hands to the rest of body, slowly building up intensity. The problem I have this that after a short amount of time, the saliva in my throat kinda slither back and makes it feel uncomfortable/difficult to breath. Whenever that happens I swallow it, losing my 'trance' and having to start again.
Any ideas? :?
It used to happen for me too.
The problem here is not the saliva or the swallowing. It's your fear and misconceptions.
You fear/believe you will lose trance if you disturb your body, or swallow saliva etc but to be honest it won't really affect you much. It's actually your constant worry and thoughts about these that actually trouble your state of mind
I advice you keep cool and worry less about these. Even in case you lose a bit of trance (which i believe wouldn't happen), you will gain it back if you stop worrying about it.
Keep a calm mind state.
Quote from: dpk38 on June 05, 2016, 15:34:47
It used to happen for me too.
The problem here is not the saliva or the swallowing. It's your fear and misconceptions.
You fear/believe you will lose trance if you disturb your body, or swallow saliva etc but to be honest it won't really affect you much. It's actually your constant worry and thoughts about these that actually trouble your state of mind
I advice you keep cool and worry less about these. Even in case you lose a bit of trance (which i believe wouldn't happen), you will gain it back if you stop worrying about it.
Keep a calm mind state.
Thanks for the help! I can easliy say that this is one of the best explanations I have read.
Glad to be of help :)