Some advice?

[Mr.Swift]

I'm 16 years old and have been trying AP/or OBE for about 2 years now(on and off). I've had schooling so I was focused more on that then AP. So 3 days ago, I was sleeping(trying to?) and suddenly my body began to shake and bobble up and down. In my mind I'm like "Oh, I forgot I was practiced this once." The feeling lasted for alittle but more then stopped, then I woke up.

So yesterday I transfered the "Boxed Nirvana II" mp3 I converted to my Mp3 player and such, but wasn't sure how loud/low it should be. While talking a nap, I decided to play it and kept it on moderate low.

I felt the same vibes, but nothing.

My question is how loud should they be and what can I do to maintain the vibes(if I have to) and what to do after.

Thanks.

EDIT: I also need help with climbing the rope. I always move my have while trying to climb it which messes me up. I just can't keep visualized hands in my mind stable enough.

[Sepultura123]

At least if you hear it its sure the Cd gonna affect you.