Well I tried to astral project but it was a bit weird, so I ended up trying to project and it went on for what seemed to be 30 mins and then I felt my
awareness become more dull, so I knew that my mind was getting a bit sleepy, so I started noticing on what was happening around me, all of a sudden
the sounds got dull and then it felt like my bed was made of rubber and I started to feel vibrations in my right arm.. it felt as if my right hand had a pulse and
every time it pulsed I could feel my astral hand come out.. this went on for a couple of minutes but then I decided not to finish the practice and I touched my
hand and it felt NUMB.. like really numb so that was weird.. I think I am getting the hang of APing, I just have to follow through with everything. :-)
try moveing that tingaling feeling from that arm to the rest of body. this will get the rest of you ready. and try doing this while concentrating on you third eye. might help. mine start out in my legs. then i have to move it around.