Spontaneous OBEs?? Help!

[BeautyInTheDissonance]

Hey everyone!
okay the past few months I've been having these really cool experiences but I'm not completely sure they are obes. I will be sleeping but semi-conscious and I will feel like I'm being pulled from my body or am lifting out of it (my head wont move though, its just my lower body that starts floating upwards); I dont do any exit techniques or anything (Ive tried but so far havent had a conscious projection). I always think "wow im coming out of my body" and then the feeling will usually go away, only to come back again a little bit later. My body feels like its kind of buzzing and I will feel myself kinda being pulled downwards. I remembered thinking once that I wanted to lift out of body and see myself on the bed. I think after this I fully awoke. Always after I awake, I have this distant feeling, like what I just felt didnt really happen or maybe I was just dreaming. Could these just be dreams? Or am I actually lifting partially out of my body? Arg!!

[The Present Moment]

Relax into the buzzing sensation as much as you can. Try to limit or cease your mental commentary on what is happening, while absorbing every aspect of the experience. When you start thinking about F1 (the physical), you'll be pulled back to it, so stay focused on the astral.