Insomnia is making things impossible!

[Blue Giant]

Hello Kelbel,
DO NOT TAKE SLEEPING PILLS!! They are very disharmonious to your body and can mess you up even more on both the physical and mental levels. Please, for your own sake, stray away from those conventional medicines. Try herbal tea. Of course the one's without caffeine. I would suggest finding either Jasmine, Green tea or Chai. HOwever, there are many different kinds, but Jasmine will completely relax your body and make it tranquil. Other suggestions would be to get a nice massage before bedtime, drinking hot water and listening to calm, slow music. Do all of them and you will be out in a second. If not, I suggest doing a lot of physical activity. Depending on how good of shape your in, usually running or working out or just getting a lot of fresh air will get you tired to conck out by the night.

Hope that helps,
Rusty

[Kelbel]

Thanks a million Rusty! I'll try the Jasmine tea and see what happens!

[purelight]

Also try to practice meditation while hearing relaxing music.
Meditation usualy at night ends with sleep.
If you have no music for relaxation and meditation, look at the kazaa with the word meditation and you will find many mp3s to download and they have and some with guide voice.

[Achra]

no no

If you have insomnia, then use (try) medicine named Remeron... it is not a sleeping pill... it is anti-depressant which makes you even more sleepy than most sleeping pills...

I had also insomnia for many years... habe taken this remeron for long time, and now Again I have this half sleeping stadium and I Am able to project, but I dont want to

I have tried projecting, but I have stopped before full projection meaningly

[Achra]

and I also can say, that it is almost impossible to project if you have insomnia...

I didnt see dreams for near 1 year and I didnt have this half awake stadium

[Kelbel]

I've had insomnia for sometime now. It takes me FOREVER to get to sleep. Now, I know that when your planning to astral travel your body must be asleep, while your mind is awake. But for me, it's very hard because I cant get to sleep. If I take sleeping pills/aids, will this mess me up (not let me travel) or does anyone have any suggestions for me? Or anyone with a similar case? Thanks alot!
-Kel