Strobe Effect to induce vibrations

[BOATS]

I have a technique some readers might try that I was reminded of reading a post from OMEGA.  I believe he sugested bringing vibrations on by keeping your eyes open and visualizing until the vibrations start then closing your eyes.  I recall when I encountered what i've read is called the STROBE EFFECT I would lie in the dark with my eyes opened and look at the ceiling.  As you begin to see flashes of white pull them with opened eyes into your forehead.  If you can bring on this effect its hard to discribe.like waves of intense pulsing balls that hit with a physical force.  I would listen to new age music while attempting this.  Also meditate first, however this was my preference as I was just starting AP. If you can cause this effect even once I think it can open your third eye Chakra.  Beware of Kundalini energy however as this Chakra can open the others so you might want to learn about the Chakra's first.