Any ways to induce Sleeping/Waking paralysis?

[Glacius]

Thats how I first projected. Try waking up in the morning at 6, then read about AP on the net and get really into it. Drink a cup of coffee or tea to wake your mind. After about half on hour you should feel a little tired. Your body will feel heavy. Try projection then. I found you will wake up after about two hours of sleep. If it is done right, and you catch yourself and remind you that you want to project, then you will still be in sleep paralysis. The trick is to catch yourself early enough, before you move. It should be easy from there, aside from the fear.

[fredhedd]

if you reach the paralysis state you will be where you need to be in order to project.  the paralysis feels just like you are in the deepest trance state.  

i've found that before you go to sleep if you lay down and immediately try and project for about five minutes, w/out doing any energy or trance work, and then go to sleep that there is a good chance you will wake up to a projection or related symptoms.  this may be because it was the last thing on your mind and it probably helps loosen up your double faily quickly.  don't worry if you don't get out or even close.  the important part is to stay focused and very intent on getting out.  your double will loosen and you may even be pulled into a nice trance state faily quickly.   robert mentions something about this in ad.   i belive he recommends using the rope tek as soon as you lay down and comments on how fast it will actually pull all of your chakras open.

[Risu no Kairu]

Maybe if I induce the paralysis, and wake up during that... I could get out...