Is it vibrations?

[delfi]

So i when i lay on my bed for long time trying to obe i start to feel something from my legs. I wouldnt say that it feels like some vibrator is touching me legs, its more like vaves. It isnt fast. Another thing is that one time i almost got an obe: http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/almost_got_the_obe-t36919.0.html
as you see the thing that pushed my forward to OBE was fear, yesterday night when was trying to obe i tryed scaring myself and it took my about 1 min to get into the vibrations(afc if it is the vibratons) and stage of body when it gets really weighty. So is that the vibrations?

[Contenteo]

I am afraid not.

Vibrations are more akin to the feeling if you look as far down as you can in your eye sockets with your eyes closed. You'll get a slight tingling off balance feeling. These are not vibrations, but the sensation should give you a basic idea of what we are talking about.

In intermediate stages you will be able to summon vibrations at will by simply looking up and concentrating 2 cm above the top of your nose.

Cheers,
Contenteo

[delfi]

Well with getting OBE i have really big problem. As you see i once almost did it but i was at sleeping stage or whery close to the sleeping stage. When i trying to get OBE its whery hard for me to stay still becouse if i stay still for some time my legs and body starts twingling, i rl want to move. Any tips for that?

[Contenteo]

You don't. Willpower.

Are you first focusing on attain a strong mind awake body asleep(F10) state? Literally your whole body will go pretty much numb and you will not be able to feel the tips of your limbs, or your limbs at all. Projecting without attaining this state will be very difficult.

Cheers,
Contenteo

[delfi]

well i will rl try. What could you say about making yourself scared. When i try to imagine that there is somethings in the room and i get scared and sleepy, my body starts to feel heavy. When i was child i saw in my bed at night that there is some kind of figure outside the windov, i freaked out and hided under my sheet. After few secs i pulled my head out of it and it was morning. That means that becouse of fear i took of in few seconds. I would be rl greatful if you would try this technicue and share the results so i could know if its worth to try archieving obe with it.

[desert-rat]

I have not had a conscious o.b.e. my self , but I dont think a method  of making your self scared would work .  Most of the methods that I Have read use deep relaxation and a letting go of all fears. There are methods posted in other parts of this forum .   I did read some where that the cave man would go out of body to see if a critter was weighting at the mouth of the cave to eat him .  Maby a fear of being eatten would work . desert rat 

[David Warner]

Hi Delfi,

Trust me, you don't want to make yourself scared into having vibrations. It is scary enough the first time you have that rush of energy electrocuting you!

The best you can do is relax yourself, let go but at the same time try to remain conscious as you drift towards the physical body falling asleep. It is tricky? (Yes) but after awhile you will feel that moment of brief consciousness while the body is asleep - now that is your ticket to OBE. During that phase, you will definitely experience vibrations and more!

This is something that will change your world forever!

Good luck,

DW

[Contenteo]

My favorite explanation about that scared feeling is that:
In phasing you are expanding your awareness, just like when you stop because you thought you heard a noise, or you get the feeling you are being watched. What this seems to be is having a sense of self. You are literally feeling your own presence because you are removing your point of focus away from your body.

So that presence you feel. It's you. It's your own energy. Nothing to be frightened of there. It's simply you going into a state of externalized heightened awareness.

Cheers,
Contenteo

[sac_boy]

I had a super-strong vibration experience last night, maybe this will help to illustrate. I don't always get the vibrations before an OBE, but when I do, the sensations are unmistakeable.

It was about 1am. I've just recently moved house, and being physically tired in new surroundings has led to some great vibration and sleep paralysis shortly after going to bed (though I've had no desire to take advantage of them!)

I was on my side. Body right on the edge of sleep--I was shifting in and out of control (right on the edge of paralysis) just for practise. After a while, I felt a strong buzzing in the palms of my hands, like very strong 'pins and needles' (though everything had good circulation.) At the same time, a vast sound and sensation filled my head...like an electronic bass note tuned right down to the lowest end of the scale, wet and noisy (in synth terms! I might try to replicate it in an audio package later). There's no mistaking the sound and sensation, you can't miss it if it happens.

That was it, anyway...I experimented with raising and lowering the pitch for a while, then shook myself out of it and turned over to go to sleep.

[Contenteo]

Lol, wet, yeah, I have played keyboard/synth for 20 years, and that really is a good way to explain the correct vibration.  But man, does it sound wrong.