help

[Eol007]

Hi Donald,

quote:is it normal for your arms to raise by them self and if it is is this the first or second step.

Smiles – if you are talking about your physical arms - I have seen this occur many times with inexperienced mediators (said with respect). The feeling of lightness experienced while sitting for meditative or trance states is very common, and there is a temptation to allow the arms to rise or head to roll back or forward etc.

What you should try to do is discipline yourself to stay still yet relaxed. By the way what you have experienced is nothing to worry about, and will stop once you condition yourself and get used to the sensations etc.

If on the other hand if you percieve that it is your astral or energetic equivalent arms that seem to rise - then this is a good thing and a sign that there is potential for a deeper or fuller out of body type experience.

Hope this helps,


Stephen []

[donald]

[}:)][8][:I][][:O][:O][][}:)][][xx(][:X][:O] is it normal for your arms to raise by them self and if it is is this the first or second step.