I think that when we normally go to sleep we do not create the dream consciously so then when we go dreaming we are not consciously in the dream. But when we are doing mental rundown technique then we are creating the dream consciously and then we will end up consciously in the dream. and dreams are in focus 2 if i remember correct. but until now i am already trying for 2 days in a row. in both days i tried in the morning and evening and night and i am good at doing mental rundowns. mostly i do a mental rundown that i go out of my body and start moving and dancing in my bedroom while my body is in my bed.
but until now i could not make the switch. that i was really there in my mental rundown. until now it was just visualizing,imagining,daydreaming or however you wanne call it. i was not really in my mental rundown.
but i have the gutfeeling that mental rundown is the best technique. all people are very enthausiastic about it.
and in one way or the other it feels good to me this technique because it is easy for me to do.
Now people lets help each other out in this topic with the mental rundown technique. how long did it take for you before you got your first results with the mentalrundown technique ?
lets use this topic to ask questions to each other and give tips to each other.
Yes, I think the mental rundown is an excellent technique. It isn't too complicated like some techniques, because it's just daydreaming, and using your imagination. It can actually be quite fun depending on what you are creating. It's a great technique for people who have a good imagination. I suppose it's even more effective because most people daydream every day so they will be quite familiar with it.
I haven't had much success with rundowns, as I've only recently been properly getting into practicing it but it's definitely helping me out of a 'dry spell' I've been in recently.
Heh, dancing eh? I might have to try that some time. Good luck! :-D
Quote from: BlueHalcyon on July 31, 2011, 09:28:56
Yes, I think the mental rundown is an excellent technique. It isn't too complicated like some techniques, because it's just daydreaming, and using your imagination. It can actually be quite fun depending on what you are creating. It's a great technique for people who have a good imagination. I suppose it's even more effective because most people daydream every day so they will be quite familiar with it.
I haven't had much success with rundowns, as I've only recently been properly getting into practicing it but it's definitely helping me out of a 'dry spell' I've been in recently.
Heh, dancing eh? I might have to try that some time. Good luck! :-D
Yes, dancing. :-P
For me it is about trying to feel comfortable and fluid when moving. It should go smooth.
Sometimes i think about Jack Sparrow from the movie pirates of the carriebien.
He is also someone who jumps and runs and turns around etc..
In real live i do not dance.
Then i am cool. (cool)
Would either of you care to explain the run down technique to me please?
Quote from: DayTripper on July 31, 2011, 14:05:59
Would either of you care to explain the run down technique to me please?
http://unlimitedboundaries.ca/2010/09/06/phasing-method-mental-rundowns/
http://unlimitedboundaries.ca/2010/09/17/phasing-mental-rundown-in-greater-detail/
There ya go. :)