Training Schedule:I Need Help

[Fat_Turkey]

Ahh.. A beginning member that doesn't ask for jing blast lessons. At long last, a worthy student [].

Well you're only limited by your own imagination buddy. Think outside the square. Do the NEW full body circuits while you're watching TV, on the computer, talking with friends, whatever. It only takes a small bit of focus to do.

If you are in the earlier stages, however, just set yourself a little bit of time before you go to bed and after you wake up or something to do a little bit of development work.

You can set aside meditation days if you're doing a schedule.

Another thing for schedules is physical exercise - that seems to get my energies flowing. In the holidays I am planning to run down to the park on the other side of the bridge and do some meditation in the bushes there.

For even more variety, try altering the areas where you practice your meditation and energetic development. Sometimes you could get different results from meditating/developing in your room than you would in the park.

The NEW system as mentioned in Astral Dynamics is really easy to incorporate into daily life. You don't really have to set aside any time for it unless you really feel the need to.

As for meditation and things like that during practice times just alter what you do before you practise, what times you practise, and of course where you practise.

If you really want to make a difference then all I can suggest to you is keep at it and do the body circuits as much as you can. If you're dedicated you might even set aside times of the day where you lie in bed and just raise energy.

Later
-FT

[Parmenion]

You could try this,
http://www.astralpulse.com/guides/90day/90day.htm

Parmenion

[Reason]

Thanks a lot for the quick replies.  

Fat_Turkey:I will do that, usually I only do the exercises when im in my room on the couch.  But I will now do it when and if I watch tv.  I don't really watch tv much except for the simpsons and yu yu hakusho.  But I do watch movies, so I will do it then.  I am also going to start jogging again.  Usually I jog for 40 minutes on the treadmill.  I will be doing it every day.  

Parmenion:That 90 day guide was just the type of thing I was looking for so I will also do that.

Once again thanks for the replies, I really want to make a difference this summer because I have been reading 1000's of pages of information in the past few years on various metaphysic subjects but I have never really made any strides.  This is because I never had a regiment, I am the type of person who is good at following a set schedule.

[Reason]

Another question:I will be jogging for 40 minutes a day like I said, but should I be jogging before or after my energy exercises.  If before, how long should I wait until I do energy exercises?  If after how long should I wait until I am done with my energy exercises before I start jogging?

[Reason]

Bump

[kampersdream]

its not like swimming after eating. many times i run energy while i am walking. i've never tried it while jogging but im sure if you can keep your concentration i dont see why it would not be possible. this probably is not something you can do right away, but with practice it should be possible.

[Reason]

This summer I will have a lot of time to develop my energy and I really want to make some strides.  I want to try and make the exercises in Astral Dynamics part of my daily life.

I am a beginner, I can feel energy the most in my forearms when I meditate.  I can't really do pinpoint awareness like it is mentioned in the book.

My question is, does anyone have any suggestions for energy development that could be done daily that could really make a difference?  My goal is to have a not to easy not to strong schedule that has variety.

I will have a lot of freetime this summer and I would like to use it well, any suggestions would be greatly appreciated.