sleeping

[in_search]

hey guys ive been meditaiting for a year now but everytime i sleep i would meditate after trying astral projection i notice that i cant sleep anymore i have to meditate for along peroid of time then i would just fall asleep its so hard sleeping now than before like i have forgotten how to fall asleep my mind is so awake
also ive been on and off with astral projection i would pratice meditation more often then astral projection i noe its real and all but still without experienceing it its really hard for my consouisness to believe it ive read many things i heard that not trying is the best technique so im just gonna forget about astral projection an just beaware of it and let it happen naturally i believe i got tinglings about once through out the year and it was just few days ago but i can reaach numbness now but still feel my body and able to move it so i guess i need more pratice there also after an hour or two my mind just cant stand it anymore like im gonna pop and go crazy of all the mantra i say or word or watever im saying to keep it off any help would be awesome thanks guys

[Xanth]

My suggestion... for-go all meditations and everything metaphysical for the time being until you get your proper sleep cycle back.
This could take upwards of a couple months. 

Oh and when you want to make a post, you don't need to use the "Post New Poll" button... just click "New Topic" instead. 

[in_search]

thanks alot