Hey everyone.Last night I attempted AP and had no success as usual. But odd things happened. While attempting I did the normal steps and got to a point where I started feeling like my heart was pounding. And in seconds of this my face began to feel as though my head was bobbing. I wasn't in the trance state for any of this. I began to have a super high level of pounding in my chest and it became slightly difficult to breathe right. After all of this I attempted the rope because I had no clue what was going on, and as I was trying the rope my heart beat(I'm sure it was my heart because I checked it moments later) sky rocketed to the point every breath shook my entire body. It became so intense I had to stop and take a breather. What went wrong and how to I fix it? Thanks^^
I do not know. Breathing is very important, you should practice lots of deep breathing until you no longer have to consciously control it.
You have to ignore that...things like this usual happen, it's energy moving very very fast through the heart chakra and if it not evolved enough it pulses like that and starts to beat really fast...
You can either:
1. Ignore it and do the ROPE
...or...
2. Concentrate on it until you project!
...
:) :) :) :D