For those who don't know, valerian is a natural herb, it helps relax the muscles and nervous system and anxiety, and can also be used to make you naturaly sleep, well, i decided to use it before an atempt at astral projection, even though i did not ap, i was much more relaxed after taking valerian, and i felt the hold on my astral body looser than usual, you can by this valerian in tablet form at chemists in vitamin sections and all, it's worth the 10 dollars imo.
Cheers.