I feet the vibrations coming and concentrate as hard as I can to keep my mind awake and body asleep and SUDDENLY from no where these mild vibrations become so HIGH like very very high. Now the problem was that my
Heart suddenly started to beat like 500 beats per minute as if my heart was gonna pop out of my body, i couldn't control the beats. Secondly, after the heart rate was a bit constant i started to feel like my legs were floating in a cradle, I felt that i could project at that moment but I just couldn't do it.
So, my question is, When do I know when to just go out of my body? Is it after the vibrational state? Or is it in between the vibrational state?
Finally, Why did my heart beat increased so damn HIGH? :S this is the main problem I'm facing. :(
I would love to get comments. Thanks Cheesy :-(
Ok first things:
BREATHE!
This breathless topic says a lot about the breathless way you may be approaching this practice- it isn't an olympic sport. It is something that requires a very unusual mindset- aware but heavily relaxed. You don't will yourself there with all your might, it just doesn't work out.
The super-fast heart beat is very familiar to me... a lot of people connect it with the idea of a heart Chakra, but I like to stay away from mystical terms that have no formal grounds. Suffice to say it is not your physical heart, so there is nothing to be alarmed about, although I fully understand it can be jarring.
Also, you don't have to worry about missing your window for projecting. It won't come and go, unless the excitement causes you to disrupt your mental calm. Observe what happens serenely, and you will go far. I am not of the camp that a non-physical essence is leaving the body, but rather that your mind is shifting into a different focus of being. As such, it is very much not about your body and what it is doing, and completely about your mindstates. If you allow yourself to get excited by the appearance of the proper state, you are shooting yourself in the foot. Just learn to get there a few times, and see where it takes you!
Thank you so much for the reply. I will definitely try to it again with proper mind set. I'll post again if I get positive results. :D *cheers*