Vibration or what?

[jayzfelon]

Hello all, Im new to this forum. I have been trying to do obe or astral travel for about 1 week now. I got to this by reading about flying dreams on the internet. when I was younger I used to dream of flying all the time. Anyways to my story. I was trying to obe last night to see and visit my dad in the philippines for he is sick and dont have the money to get there. I did some meditation first for about 20 minutes then proceeded to obe lying down. After about 2 hours I was lying down sideways I felt as if someone was shaking my right leg as if someone was trying to wake me up. I got scared and woke up but couldnt move my body for about 10 seconds. Is this the vibration that everyone is talking about? The reason why I got scared is because I was sideways and couldnt see behind me as if someone was trying to shake my feet from my back, My back was facing the side of the bed. 
really looking forward to experience this. I used to do it all the time when I was younger if that was an obe. All my memories from flying when I was about 8 yrs old are still here and it felt so real and Im now 32 yrs of age. Any advice or help would be greatly appreciated. Im currently reading a book right now called astral dynamics.

[astralrealmer]

I am trying to get back into this again too.when i was younger I got into the paralys and vibrations alot but just that.Now im trying to achieve this stae once again.I think you got into the paralyis for 10 seconds.i think the shaking was the begining of the vibrations.keep trying.....by the way strange as it may sound ,i just finished reading astral dynamics recently and it was a great book.Very much information on alot of stuff.He also has many pages in the beginning of the book on paralyis and vibrations.........I think it is great your trying and also reading his book...............keep trying  sounds like your getting somewhere.

[UmmaGumma]

The vibration is caused by your body going into the sleep paralysis state.  I have felt the vibrations so strongly before that I began to wonder if my area was experiencing an earthquake.  As soon as my body enters the sleep paralysis state I'm able to leave my body. 

[jayzfelon]

I can get there but my problem is my mind starts to wonder and turns into a dream and i fall asleep. I dont know if its lucid dream because I remember most of them. a lot of times its non sense and one time i dream about driving in my car and thought about getting to the destination fast and it just zoom in to the destination almost like fast forwarding a movie then I woke up with my heart beat going really fast.
  Is there an easy trick for my mind not to wonder at that stage and actually get to leaving my body. Really want to visit my dad in the philippines. Any help or advice from you guys would be greatly appreciated.

[dbmathis]

Nobody really fully understands what the vibrational state really is. I have read many of the books that were written by the leading experts and although they all have their theories, it's never been proven.

Just realize that it's a part of the process.