vibrations and trance shenanigans

[Tom]

Increased heart rate is not always an objective condition. Heart chakra activity really can produce the same symptoms. I have confirmed this for myself by putting a hand to my heart and finding it is not beating anywhere near as hard or fast as it feels like it should be.

The reaction to the vibrations really is a reaction based on remaining tension. I read this elsewhere on the board but cannot recall who wrote it first. Having read it, I found it to be true in my case also.

Have you tried counting backward to deepen your trance? Sometimes I imagine writing the numbers on a chalkboard with one hand and erasing them with the other hand. It can be a number like 10, 25, 50, 100, or even higher if you need it.

[rodentmouse]

no no, i know its my heart beat because i  get short of breath,  but i will investigate the tension in my body thouroughly...

[Patty]

Hi,

I get that too- Also lately have been getting a sensation like there is a block of wood in my chest. This is a new one on me -

i don't have any words of wisdom. I'm taking the approach of allowing it and trying to relax into it. Seems to work with the heart beat thing - (i haven't checked to see if my actual heart is beating that fast or not) - it races for a while and starts to reduce as I try to accept it -

I wonder if it is serving a purpose of some sort - like the engine needs to race in order to get the machine revved up for take off. Don't know, still exploring. (presumably this doesn't happen as one becomes more advanced with this sort of thing.)

I am also still staying focused on the goal, try not to get hung up on these experiences, may be a long haul - hopefully not!

Patty

[jilola]

When I start getting into deeper trance the sensation comes so suddenly I can't help but be startled which stops the trance from deepening. The feeling is like suddenly folding into myself or lurching downwards a little.
Nice rollercoaster effect though, going back and forth between the trance states!

I guess doing it over and over again overcomes the sense of something new and allows me to get on with the business side of things. Keep plugging at it!


Jouni

[rodentmouse]

hello to the people

i have some questions...
1)   whenever i get the vibrations,  i cannot help but get excited and think "hooray im projecting"  thusly leading to my heart rate increasing and consequential failure....   i  know that i only i can really help myself with this problem, but im looking for advice not a "how to"....

2)  i can get into a light trance, but how do i get into a deeper one,  ive done the mental falling  over and over and over and over etc  it just doesnt seem to happen......once again any advice?

on  the plus,  i acheived a level of awareness in my brow chakra and introduced me to some strange sensations....