I can sometimes enter through lucid dreams, but the experiences are short and not always very clear. It's a very unpredictable method in my opinion, so I've been practicing to do it in another way.
I've tried many techniques. I think it's all about forgetting about the physical, and focusing. So, what I usually do is lie on my back and either think of nothing or have some sort of day dream. I don't have any problems with falling asleep while doing this, because I know that I'm trying to do something else. After 10 minutes light vibrations can start. At this point I'm not really using my eyes, ears and other senses anymore. Maybe 10-30 minutes later vibrations start to become very frequent and heavier. But then I lose focus, the vibrations make me focus on my physical sense again.. I start hearing again, and start seeing the back of my eyelids again. It then feels like I'm back to where I started.
Is this something that stops with practice, or are there techniques to prevent this? Help would be appreciated.
Vibrations are just one of many sensations you get while first starting projection. The more you project the less of those sensations you will get.
~astraladdict
I agree with astraladdict. I have been practicing for a long time, the vibrations used to bother me but now I hardly even notice them anymore. Just keep reaching that state, even if you don't have a successful projection, reaching that deep state of relaxation is very very important on your endeavor.
Just passively notice them, but let them be your main focus. Vibrations are a sign that you are doing something right! :-)
Quote from: Lionheart on August 12, 2011, 16:54:38
Just passively notice them, but let them be your main focus. Vibrations are a sign that you are doing something right! :-)
In my opinion i wouldn't even bother with them. I'd say to practice exiting when you feel it's time too. Those sensations are not going to be there forever.
~astraladdict