i had a really werid dream.... in the dream i was jumping.... than it seemed i gained part consoisness..... it was werid... i like appeared in some random house that i remebered in my dream.... and i was able to fly and control everything... problem is i just dont remember it all that well.... it was very werid i have not a clue if it was a dream or obe...
It was probably a little bit of both. I remember something like this happening to me... It felt more lucid then a normal dream, and I believe I may have been concious but I'm not sure.
Anyhow, I flew around my bedroom, repeling off of my walls and towards the adjacent ones, as if I were in some sort of swimming pool.
It's both. As a kid I remember falling asleep, or having near-sleep experiences and not even knowing that I was out of the body or close to being out. More recently, I've been able to fall asleep remaining conscious (not temporarily blacking out), simply doing nothing and not being short-circuited. That is the natural way to astral project.