What do i do Now?

[NameHere]

OK while trying to OBE i can lose complete awareness Of the body, when that
happens my head start to spin like if you were spin in a circle then stop.
this is the closet that i get to an OBE...

Does anyone know what i could possibly do next?

[CFTraveler]

You could try an exit technique.
Have you seen any of the techniques on the stickified threads?

[NameHere]

i have and i Have also tried a few but the ones iv tried
never work. i guess i can try more.

And thanks for the suggestion.

[SnakeDoctor]

i found being pulled by a speed boat works well for me.

[CFTraveler]

I like rocking back and forth if I'm feeling the slow vibrations, the rope technique if I'm having the classic buzzing vibrations, and asking any characters that may appear in my hypnagogics if I'm getting those fairly slowly.

[lily moonsong]

I like rocking back and forth if I'm feeling the slow vibrations, the rope technique if I'm having the classic buzzing vibrations, and asking any characters that may appear in my hypnagogics if I'm getting those fairly slowly.

Do you rock back and forth physically?  Or do you just think about rocking back and forth??

[Blazewind]

You certainly don't want to rock back and forth physically.  The idea is to get the astral body to move.  it's all completely nonphysical at that point.  It's likely that moving physically would probably bring you out of the trance state and you would wake up completely.  Actually you may not even be able to move in the first place, if your body is in sleep paralysis than, which it may be at that point.

Anyway, I also like to do the rocking thing as well.  I have yet to get all the way to projecting, but I have had the most luck getting the closest with both rocking and swinging. 

[CFTraveler]

You certainly don't want to rock back and forth physically.  The idea is to get the astral body to move.  it's all completely nonphysical at that point.  It's likely that moving physically would probably bring you out of the trance state and you would wake up completely.  Actually you may not even be able to move in the first place, if your body is in sleep paralysis than, which it may be at that point.

Have you ever noticed how if you think of saying a word -imagine yourself mouthing the word- it's as if your actual mouth moves, only it doesn't?  Something like that.  I don't really move, but my inner awareness feels like it moves.  I don't think of moving, I intend movement.  It's as close to a description I can come up with.

Anyway, I also like to do the rocking thing as well.  I have yet to get all the way to projecting, but I have had the most luck getting the closest with both rocking and swinging. 

For a while there, it was the easiest way for me.  But then things changed, as they always do.

[SnakeDoctor]

LOL


so thats what i've been doing wrong...

lately every time i start to get an OBE(wake up in the middle of the night with vibrations and such) the rolling tech. pops into my head so i try it...only to lose concentration cause i physically roll my body out of sleep paralysis