how to get vibrations

[beavis]

Try some "astral projection" mp3s while you try to project or sleep.

Listen to "astral projection - another world". Your brain will be sufficiently modified (to better astral project) when you can hear something different than you heard when you first listened to it in the low sounds starting around 3:56 in the mp3. At first it should be a sound that cant decide between left and right ears. It should change to a single sound in the middle. It took hours for this to happen for me.

[adsalamon]

mmm wont be able to listen to mp3s while trying due to comuter placement

[nthjbam]

This is pretty obvious but, I don't suppose you have an mp3 player do you?  I use my lap top beside my bed.  Otherwise all of this is meaningless.  You could always go the old fashion way, concentration.  Deep relaxation, clear your mind, concentrate on projection and wait for the vibes to come... so I hear.  

Be well,
J

[The AlphaOmega]

Everyone talks about how to succeed by listening to this tape or that MP3.  I've never had any success with audio help before.  I get to the end and am suppose to be basking in a wonderful new world, but instead am just listening to nothing at the end of the tape.  So advice on success without such audio help might be useful.  I'm not saying it doesn't work, just never has for me.  However many tapes I have listened to are quite similar to hypnosis, ie- the tone of voice and descriptions used.  But I myself can't be hypnotised so maybe that plays a part in why the tapes don't work for me.

[Mack]

Well where do you listen to them from Alpha, of a tape or just downloaded them and put some headphones on.  Could be your computer [] The sound is different on both sides of you headset, your computer/tape or w/e you have could be emiting the sounds into both sides of you headset.

or it could just be you [|)]

[Graupel]

The method that I will get vibrations from, although I still don't know how to enter willingly at the beginning of the night, is Focus 10/12/Lull/Hypanagogic/Borderline sleep state.. whatever its called.. so many terms so I just used them all for clarity

Once you are in that state the paralysis of the body usually helps induce them becuase I could only start vibrating when my awareness shifted away from the physical body due to the feeling of paralysis and the fact that the physical body is a shell.

[Fat_Turkey]

If you ever do use audio assistance, I highly recommend you try to do it by yourself after a while. Relying too much on tapes and mp3s can be very bad for you. You get used to it so much that you can't even get close without the music.

Anyways, from what I understand, vibrations come from having a high amount of energy in your energy body, whilst the primary chakras (for some reason the brow center is a very good point) activated to some extent. Also, relaxation is one of the biggest keys that unlocks the door to projection. YOU MUST LEARN TO RELAX!!! Inducing trance, having lots of energy and developed energy centers seems to be the key.

Projection technique should really be used when the vibrations start. Or at least that's what I'm supposing here, most cases I read the vibrations start and then the technique exerts the final pressures needed to get the projected double's butt out of your body.

Later
~FT

[adsalamon]

how do i get the vibrations to start. sometimes i try the rope technique right away and soemtimes my arms  or head start raising by themselves which is quite annoying