How do you get vibrations?

[T_Kman0610]

steel hawk, i understand your problem and all and i beleive that it just depends because some people dont have vibes when they project either, i wouldnt worry about it really. but if you really want vibes i would try imaging them, try to feel them, get relaxed enough to wear you get tingly sensations and than get deeper and deeper, as you get deeper you will start getting vibes. thats how i do it.

well i hope it helps you good bye,
T_Kman0610

[Steel Hawk]

I've only been able to project by staying up for a day then projecting. This is the only way I get really good results...

So how do you get vibrations? heres what I do... but I still have a hard time getting them.

1. Deep Physical Relaxation (10-20 mins of stretching, etc)
2. Energy Rasing, Chakara work
3. Enter trance state, invision falling, vertigo..
4. Okay easy parts over, I'm in a trance state now, my body is feeling numb/detached, noises from the outside world send shock waves through my body. My mind is 95% clear...

5. Anything else?
6. Vibrations starts.
7. Loosing astral body, use rope or what not, go for the exit.

I can't get past step 4.. 90% of the time.

So I'm in a trance.. sometimes I'll try to bounce my body back and forth.. But.. I usually don't get vibrations what are we suppose to do to get them? Is my mind not clear enough or something? When I'm half asleep (staying up for a day or so) it is A LOT easyer to do this, I have no problems.

Thanks for your help!