Which is better(has more potential) lucid dreaming or AP

[rvaiksaar]

And another question,I have heard that you can easily astral project from a lucid dream,since I can have a lucid dream much more easily I should try to project from a lucid dream,but how?? Is there even a difference between LD and AP?

[wow_nonamesleft]

There is a difference, people will explain it differently, so best way to find out, is do it.
But rather than closing you off to that option, use the search, little boring imo, but much faster than waiting..say an hour when you can find it in, 5 minutes.
Anyways practice this:

http://www.astralpulse.com/forums/welcome_to_the_astral_faq/how_to_enter_the_astral_from_a_dream-t19319.0.html

Do some search's, or browse the astral FAQs.