The easiest way I can think of is to use a radio with stereo headphones. Somewhere between stations, where there is nothing but static. Actually, plain music serves the same purpose for me, because as soon as I start concentrating on something I stop hearing it. That is why I usually listen to a book on tape instead of music at work. It is easy to go through my work day in a trance.
In the summer I find the bedroom air-conditioning fan quite relaxing. Have drifted off to it many times.
Yours,
Frank
The sound of driving. OY. I'm better off as a passenger.
Tisha
"As Above, So Below"
repetitive dance steps
the sound of tribal drums
the rhythm and cadence of the voice of a particular friend of mine
Orators of the Martin Luther King variety (an effective speech puts the audience into a trance)
the ocean
All of these things have worked for me . . . although I trance pretty easily. Anything repetitive can put you in a trance, it proves that you don't need $100 on props to progress with this kind of work!
Note that all of these things have a rhythm, a repetitive nature.
Tisha
"As Above, So Below"
quote:
Originally posted by overworked:
Outside of basic med. CDs, etc. anyone ever use basic "white noise" to get into a trance?
quite often when I'm going into trance I hear a white inner noise... that gets deafening.. before I slip out. I kind of lean into the noise and it helps me go deeper.
waterfall
Outside of basic med. CDs, etc. anyone ever use basic "white noise" to get into a trance?