80% of people have never done it at all or at least don't remember doing it so don't feel bad about just getting out twice...
I don't know the anwser to your questions... Heck I'd like to know why I can't do it at will too but so far i've not figured out any easy anwsers.
I have been told that it actually takes a couple lifetimes to get astral projection down to the point where you can simply pop out of your body whenever you feel like it (told by my guide and certain other entities). This does not mean that it takes a couple lifetimes to astral project. This is what you need to astral project:
- High Etheric Energy (Gained by doing things in the half-asleep or body asleep mind awake state)
- Good Qi [life energy] Levels (note that I did not say "high")
- Very good Focus
- Very Good Spiritual Awareness (this is a big key actually)
- Some experience in "spiritual matters"
- There are others
Note that the criteria above differs on levels from person to person. For example for one person it might not be as important to have a spiritual experience. For another it might not be as importang to have good spiritual awareness.
As for how many times I project in a week it varies. I will say that I have been projecting for 4-5 years or so.
Ok, i practice Astral projection almost every time before bed. Iv only Astral projected 2 times unwillingly, i just woke up outa my body. Why is it I cant astral project at will, and why Am i nt being able to astral project more times.
Also when you reply please tell me how many times you Astral project a week.
Thanks! [:D]
God Bless