I've never had a successful AP but i feel like I always get close
This is what always happens:
1. I go into sleep paralysis
2. I feel my vibrations and transfers of energy
3. I get to the point where i feel my limbs tense up and feels as though im rising from my body.
Once i get there i continue to feel myself rise then float. Throughout all of this my focus is in my 3rd eye area. As i rise i start seeing lights between my eyelids then my eyes pretty much open up on there own
Then im fully awake again but it feels like im so close by my eyes end up opening on their own as if my body thinks im in an OBE state
Anyone familiar with this or have any suggestions?
Hello and Welcome to the Astral Pulse! :-)
Yes, I had this happen often in the beginning. I rectified it by using a Blindfold. Now I use one called the Mindfold. It blocks out all light and if for some reason I open my physical eyes, I find I am still in total darkness, so I ignore it and stay the course.
The only thing that made sense about why it was happening was that things were getting a bit "too real" for me and I was bowing out.
I would see an incredibly bright light and be almost blinded by it, the shift was on and I guess some kind of fight or flight fear kicked in and aborted the "mission" per say.
It does get better with practice. But if you want to stop this problem cold, try a Blindfold and make sure it is not tight on our eyelids.
I hope this helped you! :-)
Good Luck and Safe Travels! :-)