WOAH I need some ... help?

[djvtech]

Background: I started to try AP along time age (year?) without success, quit, studied it a lot, read most of Astral Dynamic-Robert Bruce, then started trying again recently after I heard about binaural beats. I tried this astral induction CD mp3 a couple weeks ago and after the end (20 minutes) i got the vibrations (I think, maybe I was just tensing) and my body felt like it was shaking a little, heart pounding, but I was actually moving my physical head somewhat. Felt like my consciousness expanded outward.

Last week I was listening to a focus 10 thing from the gateway experience and felt pressure inside my head, mild vibrations in my arms.

Now TONIGHT: its 5am, I sat in a chair at 3, relaxed, did the rope technique for about 45 minutes straight lol and my heart started poundinggggggggg and I started shaking and twiching a bit. I tried to keep doing the rope techniue and it got more intsense but nothing happened, it passed after a couple minutes and I stayed in what I believe to be the trance state, when I moved physically, it felt like I had to move reaaaaaaal sloow, like 1 mm per second. I felt like my body was numb and asleep but I could move, so I did and just got up and felt real weird like I was drunk or half asleep.

I tried the rope technique again at 4am, then the ladder climbing, and slowly I increased my climbing speed until I was like a rat running on a wheel my imaginary arms and legs where going super fast and my sensations (heart, shaking) intensified, got the same thing as the last attempt. I felt like a statue. It was getting to the point where I felt like I could just rip out of my body but I couldn't when I tried. I then oppened my eyes and slowly got up, but I still felt in trance or something, like everything was different. I feel better now, sorta, im weirded out I feel like i might be overtired but i feel weird still its like I am forgeting something but I dont know what I feel like a robot or something, and its been almost a half hour, but I think It's because I just got up while I was in that state or something. I hope someone can tell me what's up with this.

I duno what I'm getting at but to me the sensations Im feeling seems physical rather then energetic. I think I am physically shaking because my imagination is so intense that my body is trying  to do what im thinking. Maybe. Plus I am sort of lifting my head by like a cm when and almost squinting my eyes then realize it and relax again. But this feeling I have is just weird, it's like I'm high but not or that I'm overtired I don't know. I guess I should of slowly brought myself out of it or went to sleep after. I'm going to bed now though.

[Vice]

Try to relax and clear the sensations and pounding from your mind.  Rest your mind at ease because it is not really your heart pounding, it's your chakra located right near the heart, and your not really vibrating physically.  Just know you are completely safe and tell yourself that your mind has projected many times, and you should be able do it with ease.