How To Astral Project

[Ponguin]

I was wondering if people could post some of their techniques on how to astral project so I can try them out. I really want to be able to do Astral Projection. I'd like the steps, what things may happen during these steps, and so on.


-Luke

[Xanth]

Sure:

http://unlimitedboundaries.ca/2010/09/06/what-is-phasing-and-noticing/  <-- That's the type and method I use
http://unlimitedboundaries.ca/2010/11/25/xanths-phasing-method/ <-- and that contains detailed set of instructions of exactly what I do.

[Ponguin]

Thanks man! You've been quite some help to me ever since I became a member! I quite appreciate it.

[Xanth]

Thanks man! You've been quite some help to me ever since I became a member! I quite appreciate it.

I appreciate the kind words. 

[Tiny]

Sure here we go again,

my OBE technique is one that induces a direct etheric decoupling process between the etheric body and the physical body. It does not require any special states of the physical body nor a lot of relaxation or sleepiness. It is best conducted in full waking consciousness and with the day's to-do list all checked or atleast in a feel-good mood.

The task is to feel the physical body in every corner which slowly "unhooks" an astral energy body that blankets the physical body like a double. The process must be repeated over and over. In the beginning focus on individual parts at a time. Go from A to B to C etc. A deepening will be felt throughout the process and limbs may start to feel like stone or dead-dry. Eventually when the last stage commences, big waves will shoot through the etheric body and it will extrude it's energy copy.
The process takes atleast 10 minutes, i do not recommend to exceed 45 minutes.
It's not the same as relaxation. Relaxation is just releasing muscular stimulus where you can control it.


kind regards,

Paul

[Karxx Gxx]

So feeling the body will make you astral project in 10  minutes?
Like not  by moving but my concentrating on it in a way?
And  you will just come out??

[Tiny]

concentrating on it in a way?

yup

[Lunarvegan]

My technique is first inducing a lucid dream, and then turning a lucid dream into an OBE. While lucid, I state "I'm going to have an OBE now" - I fall out of my dream, back into my body, and then float out again into the astral realm.

[Xanth]

My technique is first inducing a lucid dream, and then turning a lucid dream into an OBE. While lucid, I state "I'm going to have an OBE now" - I fall out of my dream, back into my body, and then float out again into the astral realm.

Lunarvegan, that's a good method.
However, allow me to suggest something to you.

When you induce your lucid dream, I believe you're *ALREADY* projecting.  There's little need to return to your physical body at this point, because you're already "out".

You can bring about your full waking consciousness in the same manner you're doing, by issuing that command.  But you really don't need to return to your body.  Just begin visualizing where you want to go. 

[Karxx Gxx]

wow tiny, thats impressive!
ima  try 
thankss bro