Been seeing and hearing stuff today

[blis]

It's starting to freak me out. Apart from one incident as a child I havent experienced anything like this before.

It started earlier today when I was standing in a take-away waiting for some food. I kept thinking someone had come into the shop and was standing behind me but when I looked there was no one there. Happened 4 times in the shop. I would hear what sounded like footsteps and then feel a prescence behind me.

Then for the rest of the day I kept seeing things out the corner of my eye. At first I was thinking it was a bit of fluff hanging from the edge of my glasses or something but I checked and it wasnt. A couple of hours ago it got much worse. It was like every few minutes I would see something just to the side of where I was looking or just above but when I would look there was nothing there. The longer it went on the closer I would get to looking right at it before it would disapear. I started hearing weird noises then as well so I just left the house I was in and its stopped now thankfully.

Does anyone know how to stop this kind of thing happening?

I can only think of a few things that might be causing this. I was thinking it might be a result of all the chakra work I've been doing but I dont really want to stop that.

The other thing I've been thinking is it might be because I asked for a helper the other night when trying to obe. I had my arm out but couldnt manage anything else so asked for a helper. I had never done that before. The next thing I knew it felt like something/someone was pushing my legs up towards me into the foetal position. Then the duvet started moving in strong waves towards me from the edge of the bed as if it was trying to push me off the other side. Is that a normal type of help? Since I've started seeing these things today I've been worrying that maybe this entity has been following me around. If it is I've got no reason to think it means me any harm but it's still freaking me out. I dont mind things being there but I'd rather not see them.

Any thoughts or advice?

[CFTraveler]

If you ignore it it goes away.  Sometimes things like that happen to me (in clusters) as a side-effect of meditative work (not so much energy work but trance work) but it only lasts a few days, and then goes away on it's own.

[blis]

Oh ok, thats put my mind at ease. Thanks.

Nothing freaky so far today.

[Xanth]

I'll definitely agree with CFT's diagnosis and solution. 

[Firecracker]

This would definitely be a side effect of your chakra work.  When you start to become more spiritual you usually find more things happening.

If you don't like this one thing I would do is find a good way to come grounded after meditation / chakra work.  Sometimes if we are not properly grounded we leave ourselves a bit "open" and its easier for spirit to connect with you.

It doesn't sound like anything harmful though, just wanting to get your attention