so a few months ago i moved to a new house and everything was fine until about 2 weeks ago where i feel unknown presence i didnt think much off it and continued with my life until about a week ago where i started having nightmares not just normal ones like night terrors and when i woke up i felt a proper strong wind and saw something in a cloak rush past and it disappeared so in the morning and i started meditating and after about 10 minutes i started getting visions of this woman in a chair and when she saw me she started running and screaming at me thats when i regained consciousness from meditating but its constantly there in my house it wont leave me alone and from what i can tell its a distressed earth bound spirit i tried talking to it and communicating with it but it started getting violent so i stopped and jjust told it to leave buit iut hasnt and thats when i started getting random bruises on my body and arms
any suggestions on what i should do next would be greatly appreciated
Most often this is self generated from an underlying fear. Anything strange occurs and its put into the ghost did it box.
Have a read of this and you may be able to help yourself beat the issue. It's possible to manifest strange occurances like cupboard doors flying off yourself through fear.http://www.astralpulse.com/forums/welcome_to_out_of_body_experiences/everything_you_could_ever_want_to_know_about_sleep_paralysis-t38734.0.html
This should be interesting reading.